Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

As we settle into the summer season, many of us find ourselves searching to find creative ways to stay comfortable in the warm temperatures of July and August.

PETALUMA, CALIF. — Clover Sonoma is unveiling a line of organic, nonfat Greek plain yogurt. The pasture-raised yogurt is formulated with 22 grams of protein per serving and is free from added sugar.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to dietitians. Consider making your own using a higher-protein base, like strained ...