Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

As we settle into the summer season, many of us find ourselves searching to find creative ways to stay comfortable in the warm temperatures of July and August.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

An 8-ounce cup of plain low-fat regular yogurt has about 11 g of protein, but it does have significantly more calcium than Greek yogurt, with about 400 mg. This occurs because the straining involved ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.