The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...

Overall, research shows that dairy can lower the risk of some cancers and increase the risk of others. This is why no ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.