If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

Check out the slideshow above for our yogurt-laden recipes! Now that you know the benefits of low-fat yogurt, find out if Greek yogurt is better for you than regular yogurt and if milk is bad for you.

As a nutrition and fitness enthusiast, I add one scoop of low-fat Greek yogurt (and two scoops when I’m on a bulk) to my post-workout protein smoothie, but there’s a variety of other ways to ...

122 calories (31% from fat), 4 grams fat (2 grams sat. fat), 15 grams carbohydrates, 5 grams protein, 211 mg sodium, 7 mg cholesterol, 16 mg calcium, 1 gram fiber.

Thanks to its probiotic content, Greek yogurt is important for gut health. If your Greek yogurt contains “live and active cultures,” then it contains probiotics, explains Gans.

We've tested and reviewed products since 1936. Read CR's review of the Dannon Activia Low Fat Yogurt Strawberry yogurt to find out if it's worth it.

We've tested and reviewed products since 1936. Read CR's review of the Dannon Creamy Classic Low Fat Yogurt Strawberry yogurt to find out if it's worth it.

About one-third (35%) of patients in the low-fat yogurt cohort did not reach the alectinib exposure-response threshold compared with only 5% of patients in the other groups (P < . 01).