Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates.

But an inability to grow fruits and vegetables where they’ve typically been grown — the American Southwest and California’s Central Valley — might create new market opportunities in Illinois.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.