Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Then, add spices of your choice (Garcia likes paprika, garlic powder – and remember, you can’t sautee garlic in most slow ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Pattypan squash is the photogenic summer veggie showing up everywhere, quick to cook, easy to love and packed with flavor and ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...