LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...

Recycling lithium-ion batteries – whether they're the large ones in your EVs or the small ones in your gadgets – is no easy task, as it requires specialized processes, high heat, and a range of ...

Athletes have long relied on electrolytes to maintain proper hydration and enhance their physical performance. Recently, though, these hydration-promoting minerals have become increasingly popular ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. After wrapping up an ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...

Alaine Mills gets asked about electrolytes often, particularly at this hot and sweaty time of year. “It's definitely a popular topic,” she said. Mills, a registered dietitian with the Medical ...