I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Heat oil and butter in a Dutch oven and add onion ... Stir in the chicken stock, beans, and lentils. Turn heat to high on high, bring to a boil, and then reduce the heat to low, stirring occasionally ...

Add the tomato and cook for 10 minutes. Mix in the beans, peas, potatoes, and parsley. Spoon into a casserole dish, crack the eggs on top and bake until the eggs are cooked, for about 5 minutes.

This sweet potato rainbow salad jar from Sophie Waplington’s Soph’s Plant Kitchen brings color, texture, and serious nutrition to the table. It starts with quinoa and black beans for plant protein, ...

Some sweet cravings whisper while others scream, but all of them surrender to these 15 peanut butter desserts. Each recipe has been battle-tested against late-night cravings and midday slumps with ...

Tim Spector - a King’s College London professor of epidemiology - has urged people who are not having regular bowel movements to seek help. He is also urging those experiencing frequent bloating ...

A hearty, healthy salad with roasted veggies, lentils, and a flavorful maple dressing. ‘It’s tricky’: Colin Farrell on the heartbreaking decision to place son in care I’m a chronic ...