I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes. All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their ...

Tomatoes contain more iron when dried or concentrated, and potatoes have higher iron when unpeeled with their skins. Sweet potatoes offer a good amount of iron even when peeled. The following ...

For example, Creamy Garlic Scallops require Scallops, Garlic, Lemon, and Butter. Other recipes will require any ingredient from a certain category. For example, Fish Steak requires Tomato ...

Like many stew recipes, this lentil stew is really adaptable. You could add chopped sweet potatoes or golden potatoes, you could sub chopped kale for the spinach, or you could use brown lentils ...

Heat oil and butter in a Dutch oven and add onion ... Stir in the chicken stock, beans, and lentils. Turn heat to high on high, bring to a boil, and then reduce the heat to low, stirring occasionally ...

Add the tomato and cook for 10 minutes. Mix in the beans, peas, potatoes, and parsley. Spoon into a casserole dish, crack the eggs on top and bake until the eggs are cooked, for about 5 minutes.

This sweet potato rainbow salad jar from Sophie Waplington’s Soph’s Plant Kitchen brings color, texture, and serious nutrition to the table. It starts with quinoa and black beans for plant protein, ...

Chris's allergy first came to light as a baby, when he developed a rash as his mum made peanut butter sandwiches. Each reaction since has been worse than the one before, which means he's become ...

Damasgate Wholesale is recalling Sofra Potato Chips Seasoning because it contains peanuts which are not mentioned on the label. This means the product is a possible health risk for anyone with an ...

Foods that are good sources of potassium include dried fruit, lentils, spinach, sweet potatoes, and orange juice. Foods that are good sources of potassium include dried fruit, lentils, spinach ...