This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...

Knee-strengthening exercises do not directly affect the knee joint. However, they can strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees.