A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Kimchi, a staple in Korean meals, is rich in probiotics which improve gut health and digestion – key for reducing belly bloat ...

Uncover the potential risks lurking in your skincare routine. Expert insights reveal how certain products or practices may ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

The magic of the best Korean cleansing oil lies in its ability ... “Cleansing oils are the first step in your cleanse routine and are used as the first part of a double cleanse,” Dr. Christine ...

it became such a routine that their workout routine is now well-known to their fans. So, need some inspiration from your favourite Korean stars? Well, here you go. BTS Jungkook: Boxing ...

BTS’ V stirred up his entire fandom owing to his bulked-up transformation. He said that he had lost 10kg, and fans were duly impressed. But BTS members have always kept up with their workout schedules ...