While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

In particular, high-intensity interval training (HIIT), perhaps the best-known version ... per a recent study in Frontiers in ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...