While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

In particular, high-intensity interval training (HIIT), perhaps the best-known version ... per a recent study in Frontiers in ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...