Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

A one-year study of 100 lean and metabolically healthy individuals following a ketogenic diet reveals surprising results.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and overall health has never been greater. One intriguing product that has emerged ...

However, this new research questions the relevance of the lipid hypothesis in metabolically healthy individuals whose ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Keto Diet: Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how Keto Creator can simplify your custom keto meal planning ...