Fully committing to a Paleo diet isn’t just about your main dish or side dish—it includes your starters, too, which is why ...

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the quest of choosing healthy meals. Some of its specialities are millet idli ...

When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

As someone who values high-quality produce and enjoys experimenting in the kitchen, I put Green Chef to the test. I received ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...