Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Sweet cravings don’t have to mean tight jeans! Try these 15 chocolate ice creams that... The post 15 Chocolate Ice Creams ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

We usually think of fitness in terms of muscles, cardio, and nutrition for the body, right? But what about our main engine, ...

Explore the root causes of PCOS-related skin conditions like acne, hirsutism, and alopecia—and discover how naturopathic ...

Turns out you can actually die from a broken heart.