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Make powder like this For this you will need only 4 things. Jamun seeds, dry bitter gourd, kutki and fenugreek seeds You just have to grind these four things together and your powder will be ready ...

Avoid adding salt or sugar to enhance the taste. You can also consume jamun seed powder (1 teaspoon in warm water) for better glucose control. 100 grams of jamun has 62 kcal, 15 grams of carbs ...

About Homemade Gulab Jamun Recipe: This classic Indian dessert usually enjoyed during festive occasions, might seem impossible to make at home but can actually be easily made at home without any fuss.