Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements.

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

Researchers at the University of Tsukuba have found that thiamine (vitamin B1) tetrahydrofurfuryl disulfide (TTFD), a common ...

Feeling a bit rundown or depressed lately? Suffering from the spring blues? It is a transitional time here in Wyoming, when ...

In today’s fast-paced world, maintaining optimal vision is crucial for enhancing the quality of life, especially for those ...

If you’re shedding more hair than usual, you might be wondering, “Does vitamin D deficiency cause hair loss?” We'll explore the connection between the two to see how the sunshine vitamin ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

The relentless pressures on public health institutions have forced consumers to think more about self-medication, says Warren ...