In a video, he shared common signs that your body might lack key nutrients and how spotting nutrient gaps early can help you take control of your health.

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...