As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

However, research shows that long-term inflammation can contribute to weight gain over time. A balanced diet can play a key role in ... drink if you’re trying to lose weight, but it’s ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a balanced diet, and getting regular physical ...

Actor Ahan Shetty, son of Bollywood’s fitness icon Suniel Shetty, is all set to step into the combat boots for Border 2, the ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

For extra enjoyment, she dips her tenders in her mashed potatoes. She says that she lost 200 lbs. "naturally though calorie ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...