Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

Diabetes is so common that we get to meet or at least know one person who is suffering from this chronic yet preventable ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Cruciferous vegetables are a powerhouse of nutrients. They are proven to be rich in vitamins C, E, and K, as well as fiber ...