From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Rich Cole of the VHA Editorial Board writes that UF Health recognizes that the traditional model of hospital centered care no longer meets the full spectrum of patient needs.

Gupta recommends that women in their perimenopausal age (late 30s and early 40s) increase protein intake from the standard ...

Chelsea’s season ended triumphantly as Sonia Bompastor’s team won the Women’s FA Cup final, beating Manchester United 3-0 at ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Texas is growing, but school districts across the state are shrinking. What is the cause, and how will this trend impact ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.