Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.

Not only is this powerful little seed high in carbs ... but when it comes to carbohydrates, it tops the charts. A 1-cup ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

That's why, when you choose high-protein carbohydrates, you'll likely find yourself eating a wider variety of foods — including many plant foods, which come with tons of other healthy nutrients ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...