Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

High systolic blood pressure, often simply called high blood pressure or hypertension, is a common health problem that ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood ...

High blood pressure can often be managed more effectively with lifestyle changes alongside medication. Healthy habits like ...

According to Dr Sekanamisha Tema, head of internal medicine at Edenvale Hospital, high blood pressure can be caused by stress ...

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health ...

A study in the European Journal of Preventive Cardiology reveals that everyday foods like dark chocolate, tea, apples, and grapes—rich in flavan-3-ol—can significantly reduce high blood pressure. The ...