Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

Which nuts truly deserve “superfood” status? Find out as we rank the healthiest options from least to most nutritious.

Heart disease remains the leading cause of death in the United States. Even with modern treatments like blood pressure ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...