Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Rich in protein Peanuts are an excellent plant-based protein source, helping build and repair muscles, support cell function, ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

Yes, dairy can be good for your heart. Reviewed by Dietitian Kelli McGrane, M.S., RD Yogurt is one of the best dairy products ...

Which nuts truly deserve “superfood” status? Find out as we rank the healthiest options from least to most nutritious.

Heart disease remains the leading cause of death in the United States. Even with modern treatments like blood pressure ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...