When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to ...

Four athletes from the Wisconsin Tai Chi Academy, including one competitor from Janesville, made history Monday at the 2025 ...

One of my teachers recommended I take a course from Tai Chi master Zibin Guo. He works with many students with various disabilities, including with the Veterans Administration.

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...