When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to ...

Four athletes from the Wisconsin Tai Chi Academy, including one competitor from Janesville, made history Monday at the 2025 ...

One of my teachers recommended I take a course from Tai Chi master Zibin Guo. He works with many students with various disabilities, including with the Veterans Administration.

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

Part of the mission of Archuleta Seniors Inc. (ASI) is to provide services that help seniors live at home, including the dine-in and grab ‘n’ go lunches, Meals on Wheels, classes such as ...

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They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

Mindfulness-Based Cancer Recovery and Tai Chi/Qijong exercises reduced levels of distress and mood disturbance in cancer survivors.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits. Experts say even short, consistent workouts can improve brain health.