I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

Lindsay Housman, founder and CEO of Hettas, is a winner in the Innovator category of the 2025 Women of the Year Awards ...

Ever felt like you're hitting the gym, yoga class, or running trail with your tank half-empty? Or worse, with that ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

Surely, on your fitness journey, you've heard a lot about high-intensity interval training, better known as HIIT. It's often ...

From a no-nonsense diet to unwavering discipline, Virat Kohli's fitness regime is more than just a routine—it's a journey of resilience.

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I ...

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.