A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that require no equipment. Malaika Arora has shared a video of her HIIT workout.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

In the video, Malaika Arora is seen stepping out of her car, heading towards her yoga classes. Busy on a phone call, she ...

Chhabria suggests a few effective and enjoyable exercises you could try this season: Interval training: High-Intensity Interval Training (HIIT ... for summer travel or home workouts.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out easier.