A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

We asked 30 leading health experts to share a tip they’ve learned through their work that they apply to their lives.

Needing to get my lazy butt moving after a winter of overindulgence, I tried FitXR’s app for the Meta Quest 3 for a few weeks to see if it would get me motivated. Here are three ...

This water-resistant body oil provides protection from harmful UVA/UVB rays, enhances the skin’s natural tanning process, and combats early signs of aging. Plus, it smells like tropical mangos. It ...

Some factions of the MAHA movement, meanwhile, have been irked by Trump’s pick for surgeon general, the holistic doctor and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...