Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

The program can have weight loss and other health benefits if you learn how to make HIIT work for you. High-intensity interval training (HIIT) is a type of structured workout that alternates ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

Saddles can make or break your ride. Even the best fitting road bike won’t feel right if the saddle isn’t suited to your body. Regardless of whether you're a casual weekend rider or a daily ...

An exercise bike is versatile, takes up less space than some other cardio equipment, and offers a huge variety of workouts. You can use it for long rides or short sharp HIIT-style workouts ...

While you can get by without dust protection if you primarily workout indoors, you should consider proper dust resistance if you’re trail running or doing HIIT on the beach. Beyond dust and ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Careful with fiber According to Wallace, fat and fiber slow down your digestive process: “If you’ve ever gone for a HIIT workout or a ... Going for long runs or bike rides on an empty stomach ...