Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking. According to Dr. Alberto Minetti, a physiologist at the University of ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

Participants, including first responders, climbed more than 1,000 stairs this morning. Teams raised more than $176,000 to go ...

One would do a leg-press machine workout and the other half a stair-climbing exercise. The stair-climbing group began with four sets of step-ups on a box 30 or 40 cm high, alternating two sets per ...