Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Participants, including first responders, climbed more than 1,000 stairs this morning. Teams raised more than $176,000 to go ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

The American Lung Association announced on Friday that they had to cancel its Fight For Air Climb Springfield event after the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...