KBS 2TV's upcoming drama “Pump Up the Healthy Love” has released a behind-the-scenes video from its poster shoot! “Pump Up the Healthy Love” is a rom-com ...

A summer fete at the Worthies Sports and Social Club in Kings Worthy is looking for stall holders to step up. Stalls are £10 ...

If you make a purchase via links on this page we will earn commission – learn more Calling all Matcha fans as we’ve got some ...

HEFEI, April 10 (Xinhua) -- Bathed in the soft glow of early morning light, 36-year-old Marina Ezdina from Russia inhales the crisp, wood-scented air as she wraps up her regular workout: Wuqinxi, a ...

It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Make sure you precede this workout with 5-10 minutes of general warmup and dynamic activity to prime your body for the high demand of the sprints. Take 2-3 days between sessions. With a moderately ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on in strength training.

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...