High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

A 2018 study found that some probiotics may provoke symptoms for SIBO patients including gas, bloating, and brain fogginess, ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Panta Bhat or pakhala bhat, is made by fermenting rice in curd, water and adding the spices. It also helps improve the ...

Researchers examined the heritability of body mass index (BMI), highlighting that genetics and the gut microbiome both play major roles in obesity risk. The review emphasizes that maternal microbiome ...

Cleansing your gut can boost digestion, energy, and immunity. These 7 powerful foods naturally support detox by promoting ...

We’re breaking down the biggest gut health trends online and what to keep in mind before jumping on the bandwagon.

Kanji is a traditional North Indian fermented drink known for its probiotic benefits. It supports digestion, boosts immunity and promotes healthy skin naturally.

Some fruits do more than taste good — they support digestive health. Here’s what a doctor wants you to know about pineapple, ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...