A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as ...

High blood pressure, or hypertension, is a common health issue that affects millions of people worldwide and can lower both the quality and length of life. Finding ways to lower t ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Dietitians break down raisin nutrition to answer the question: Are raisins healthy? Are raisins good for you? The answer is ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.