What you eat throughout the day can hugely impact the quality of sleep you get once you hop into bed. Now, experts have ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...