Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... Japan, China, South Korea discuss free trade deal amid Trump tariffs Eddie Murphy says Sidney Poitier urged him not ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas. A doctor may also recommend a liquid diet and eating soft ...

Every week, a new miracle diet seems to appear, claiming quick weight loss ... combines the high quality and fresh ingredients in the traditional recipes of the countries in this region with an ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...