When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

“Just as we recognize that diet plays a role in conditions like heart ... connection that scientists are still teasing out between low BDNF and depression. Together, these pathways can have ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When you go below these levels ... depending on how extreme the diet is. Because you are losing pounds of muscle and your ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...