Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

1. Preheat the oven to 425. Line a large rimmed baking sheet with parchment paper. Place the sweet potato dice onto the ...

As a new report reveals we’re eating 40 per cent more salt than we should, we look at the everyday foods teaming with hidden salt ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

The charity says: “The nutrition labels on your food’s packaging will show you the amount of total fat and saturated fat you are eating. Looking at the amount of saturated fat in your food ...

A mindful approach in this regard would involve checking out the nutritional label information on various food products before deciding to buy them. Recently, the United States Food and Drug ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

Everyone has different needs with nutrition. Working with a dietician can help you reach the best plan for your individual needs. (Photo Credit: ljubaphoto / Getty Images) “To use healthy foods ...

Reducing the amount of salt in meals and staying hydrated is quite important, but there is another impactful dietary priority to consider after 60, and that’s protein. An inadequate protein ...