Rachel Katzman, founder of Pvolve, created the clinically backed workout method after struggling with painful traditional fitness routines. Her discovery of functional movement transformed her body ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... help you maintain form without making a movement ...

Jennifer Aniston has credited Pvolve as her go-to workout method — a regimen focusing on low-impact, functional fitness (read ... you can do from home with no equipment. Get ready to feel ...

Functional training delivers impressive results using basic equipment ... climbing stairs without fatigue. Functional training is one of the most practical and beneficial fitness methods today.

A tour around the hotel shows that there are no emergency exits. Additionally, the only pipeline meant for fire emergencies is non-functional. A local resident who was helping with rescue operations ...