High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

(A tablespoon of regular sugar has a GI score of 68.) Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...