Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

The latest dietary guidance comes amid growing concern over rising obesity rates. Data from the National Health Commission ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Glyphosate may impact your brain, among other potential health issues. “Glyphosate can cross the blood-brain barrier, leading some scientists to wonder whether exposure to this chemical may affect ...

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Consumers are snapping up loaves of bread packed with inclusions, whether they’re full of seeds, nuts, fruits or whole grains. They are premium-quality products and are loaded with fiber and nutrition ...