Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood. In an interview with ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Feeling sleepy after a big meal is common, but drowsiness after every meal could be a sign of an underlying health condition, ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Business Waste used the latest studies to create shocking images that illustrate how high levels of microplastic exposure can ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...