Alton Family Martial Arts & Fitness has announced plans for a new location, weeks after receiving an unexpected eviction notice from the Nautilus Fitness Center, where the martial arts studio is ...

Brianna Salinaro is on her way to the 2020 Paralympic Games in Tokyo. She was the first Taekwondo athlete with CP to fight on the world stage.

Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His creation, TAE BO, a dynamic fitness program blending martial arts ...

Virtual fitness classes allow those in quarantine to maintain ‘normalcy’ while at home Staying active is as beneficial for mental health as it is for physical health, especially for those who ...