LINCOLN – Lincoln’s Tara Fortier is bringing a multifaceted fitness studio to Front Street. Located at the end of the Lincoln ...

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment The post ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex SelectTech 840: good build quality but I’m not a fan of its ergonomics ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...