Subtle pupil dilation and changes in expression have been found to be a new way for medical professionals to detect tinnitus.

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

New research shows that psychedelic compounds can alter a key communication behavior between your brain and immune system.

One of the more obvious physical ways a woman's body reveals she's with the wrong man is by the way her skin looks. She may ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

Recovery from burnout is not just a matter of taking time off—it's about your body and brain coming back into balance. Waking ...

Hypertension, known as High Blood Pressure in layman language, occurs when the force of blood against the artery walls is ...

Stress isn’t inherently bad – it’s a survival tool. But when it becomes chronic, it can have lasting effects on our physical and mental health.

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Most have heard of “fight or flight” as a survival response. We do have other responses, though. Freeze is a tried-and-true ...

Understanding how stress rewires the brain could be the key to avoiding burnout and unlocking peak performance among cyber ...