The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

A slice of whole wheat bread typically contains about 2–4 grams of fiber, while white bread provides less than 1 gram per slice. Thus, whole wheat is the better choice for individuals aiming to ...

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open.

Typical white bread has about 1 gram per slice. The new bread is double that but will still fall below wholemeal bread, which is typically around 3 grams per slice.

Fact checked by Nick Blackmer Multigrain bread is often thought of as a healthy choice and many people assume it’s a better ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health.

Pan bread trends are evolving to emphasize specialty flavors, global influences, and a commitment to health and ...

Research highlights 7 differences between wheat and white bread, from fiber content to blood sugar impact, helping consumers make informed choices.

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn ...