Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Choose alternatives like whole grain or seed-based crackers, low-carb tortillas, or even sliced vegetables that provide ...

“Ancient grains are multi-purpose, functional ingredients, as they support trends and label claims including whole grain, ...

These make-ahead breakfast recipes are highly rated by readers, from quiches and overnight oats to chia pudding and muffins.

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Dieticians say the right fuel can help kids stay sharp and energized as they settle back into the new school year.

With our top 17 recipes to choose from, you'll never run out of high-protein vegetarian meal ideas! From baked oatmeal to a ...

One of the best things you can do for more stable blood sugar is to skip the candy, sweets, pastries and sugary drinks. While ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Quorn has simplified the ingredients in its popular Mince and Pieces, but free-range egg whites remain. Why? And could the ...

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...